My LightenUP Lifestyle

Your Personalized Path to Weight Loss, Energy & Hormone Harmony

Finally---an app that understands my metabolism, not just calories and cardio

Join for just $47

What is My LightenUP Lifestyle App?

Tired of trying what worked in your 30s- and feeling defeated when it doesn't work anymore? It's time for a lifestyle approach made

for your body now, not your body then.

My LightenUP Lifestyle App is your complete, custom roadmap to feeling like yourself again- with expert coaching,

done-for-you plans, and the tools you need to reset your body and metabolism from the inside out.

You'll get everything you need to eat smarter, move easier, and feel amazing-- without restrictions, guilt, or confusion.

What You Get Inside

  • Customized Wellness Assessment

Pinpoint what's really going on with your metabolism and hormones

  • Done-For-You Meal Plans & Recipes

    Easy, anti-inflammatory meals-no more guessing

  • Smart Shopping Guides & Budget Tips

    Know exactly what to buy, and how to stretch every dollar.

  • Daily Routine & Meal Prep Hacks

    Simple strategies for real-life schedules- not just Pinterest dreams

  • Mindset & Emotional Eating Toolkit

    Master your cravings, reduce stress, and stay consistent without burnout.

  • Access Anytime, Anywhere

    Whether you're at the grocery store or your lunch break, your plan is always with you.

  • Bonus: Direct guidance from Dr. Wendy

    Monthly mini-workshops + Access to the Private LightenUP Facebook group!

Who is this for?

  • You want some lifestyle support & structure

  • You feel tired, bloated, foggy, and frustrated

  • You want real tools- not just shame, scales, or starvation

  • You're ready to lose weight, get your energy back, and feel good in your skin again.

What Women are Saying

REAL RESULTS

"I've dropped 18 lbs, but what's more amazing is how alive I feel, I'm back in control". - Kim,52

"The emotional easting strategies alone changed my life, I'm free."- Maria,47

"It's like having Dr. Wendy in my pocket. This app is my daily lifeline!"- Julia,55

YOU’RE NOT ALONE. AND I’M HERE TO HELP!

Recipes for the Entire Family

Say goodbye to dieting

The My LightenUP Lifestyle App is your

all-in-one solution for lasting weight loss, hormone balance, and vibrant energy. No more second guessing. This system meets you where you are- with done-for-you meal plans, smart shopping guides, metabolism friendly movement, and mindset tools that fit real life. It's not another diet. It's the lifestyle that finally works because it's made for YOU.

— Get the support you deserve

— Science-proven coaching method

— Get Instant Access

About

Dr. Wendy

Hi, I'm Dr. Wendy Dick- Lifestyle Medicine Specialist & Metabolic Strategist.

I help you restore your metabolism, rebalance your hormones, and finally feel like yourself again.

Through my Metabolic Reset Method, I've helped thousands of people lose weight, reverse prediabetes, and get their energy and confidence back- without punishing diets or expensive prescriptions.

If you are tired of chasing Quick Fixes, this is your starting point.

Testimonials

What People are Saying

"I've lost 22 pounds and feel better than I have in 10 years- And I'm keeping it off."

Melissa, 56

"I sleep again. My cravings are gone. My husband says I glow now."

Sandra, 49

Office: 10124 S. Sheridan Rd., Tulsa, OK 74133

Call 918-269-1894

Site:www.mylightenuplifestyle.com

Copyright 2025 . Dr Wendy Dick All rights reserved