My LightenUP Lifestyle
Join for just $47
Tired of trying what worked in your 30s- and feeling defeated when it doesn't work anymore? It's time for a lifestyle approach made
for your body now, not your body then.
You'll get everything you need to eat smarter, move easier, and feel amazing-- without restrictions, guilt, or confusion.
What You Get Inside
Customized Wellness Assessment
Pinpoint what's really going on with your metabolism and hormones
Done-For-You Meal Plans & Recipes
Easy, anti-inflammatory meals-no more guessing
Smart Shopping Guides & Budget Tips
Know exactly what to buy, and how to stretch every dollar.
Daily Routine & Meal Prep Hacks
Simple strategies for real-life schedules- not just Pinterest dreams
Mindset & Emotional Eating Toolkit
Master your cravings, reduce stress, and stay consistent without burnout.
Access Anytime, Anywhere
Whether you're at the grocery store or your lunch break, your plan is always with you.
Bonus: Direct guidance from Dr. Wendy
Monthly mini-workshops + Access to the Private LightenUP Facebook group!
Who is this for?
You want some lifestyle support & structure
You feel tired, bloated, foggy, and frustrated
You want real tools- not just shame, scales, or starvation
You're ready to lose weight, get your energy back, and feel good in your skin again.
What Women are Saying
"I've dropped 18 lbs, but what's more amazing is how alive I feel, I'm back in control". - Kim,52
"The emotional easting strategies alone changed my life, I'm free."- Maria,47
"It's like having Dr. Wendy in my pocket. This app is my daily lifeline!"- Julia,55
YOU’RE NOT ALONE. AND I’M HERE TO HELP!
Recipes for the Entire Family
Say goodbye to dieting
The My LightenUP Lifestyle App is your
all-in-one solution for lasting weight loss, hormone balance, and vibrant energy. No more second guessing. This system meets you where you are- with done-for-you meal plans, smart shopping guides, metabolism friendly movement, and mindset tools that fit real life. It's not another diet. It's the lifestyle that finally works because it's made for YOU.
— Get the support you deserve
— Science-proven coaching method
— Get Instant Access
About
Dr. Wendy
Hi, I'm Dr. Wendy Dick- Lifestyle Medicine Specialist & Metabolic Strategist.
I help you restore your metabolism, rebalance your hormones, and finally feel like yourself again.
Through my Metabolic Reset Method, I've helped thousands of people lose weight, reverse prediabetes, and get their energy and confidence back- without punishing diets or expensive prescriptions.
If you are tired of chasing Quick Fixes, this is your starting point.
Testimonials
What People are Saying
"I've lost 22 pounds and feel better than I have in 10 years- And I'm keeping it off."
Melissa, 56
"I sleep again. My cravings are gone. My husband says I glow now."
Sandra, 49
Office: 10124 S. Sheridan Rd., Tulsa, OK 74133
Call 918-269-1894
Email:[email protected]
Site:www.mylightenuplifestyle.com